"People with major depression, who exercised for 40 minutes 3 times a week, experienced the same lift in depression as those who took prescription medication."
"Life is too short to waste on negative thought or action. Whatever the goal, running can help people reach their dreams."
"Running will create a big space in your life in which all other things fit. It will help you to achieve balance."
"So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved."
Tuesday, June 30, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment